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How to Cook Beans in Order Not to Fart When You Eat it. Use these methods to cook your beans if you are of Farting after eating bean. Beans are the seeds from flowering plants in the fabaceae family and are classified as legumes. Beans that develop from flowers grows in pods or capsules. Before I go into how to cook beans without farting or realizing gas when you eat it, lets look at some the health benefits of eating beans. Beans and legumes are very rich in plant protein, fibre, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Most beans are also low in fat. Although beans are wonderful source of protein and all the nutrients mentioned above, most people avoid them because of the fear of what might happen in the next minutes and hours. Things like gas, flatulence, farts or even heart burn in some individual. Bellow are steps or things you can do while cooking your beans that will make you not to fart after eating it. A. Soak Your Beans in ...
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AGED AND FITNESS


 You just have to know and understand the pressure put on the heart and lungs as a result of  overweight and lack of exercise. Both these are pertinent to people who are over 70 years because many tend to sit back, eat more, and indulge themselves in table games or, busy on the computer. Hours of sitting is extremely unhealthy and one day you might hear a voice telling you to join a gym, go to long tennis ball court and play, obeying this voice might be challenging but believe me, obeying that voice will be the best thing.
EXERCISE
The exercises are simple and over the course of 45 minutes involve little weights, steps, and ball movements, such as
*Throwing and catching.
*Square dancing type movements that help with balance.
*Stretching and flexing of muscles
On the other days the gym provides all forms of equipment for those who want to work-out. Such as biking although you can use the walking and rowing machines. Other equipment allows stretching of muscles in the neck, back, and legs, which I also find useful.
Building up muscles that have disappeared over the years of inactivity can be one of the achievements and being able to get up from the ground when you fall over is another. It won’t take long when you will find out that your balance has improved to the point where there will be no falls at home or walk way.
Some old women also get involve in activities like sweeping their compound, weeding the compound (this should not be done as a task, just set your mind that you are doing exercise).
It is something for older people to consider. Don't sit around and wait for death to catch up with you but enjoy yourself doing physical training and show the world what you are made of.
Long life is my prayer for our aged people. Live to see your great grandchildren.

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