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How to Cook Beans in Order Not to Fart When You Eat it. Use these methods to cook your beans if you are of Farting after eating bean. Beans are the seeds from flowering plants in the fabaceae family and are classified as legumes. Beans that develop from flowers grows in pods or capsules. Before I go into how to cook beans without farting or realizing gas when you eat it, lets look at some the health benefits of eating beans. Beans and legumes are very rich in plant protein, fibre, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Most beans are also low in fat. Although beans are wonderful source of protein and all the nutrients mentioned above, most people avoid them because of the fear of what might happen in the next minutes and hours. Things like gas, flatulence, farts or even heart burn in some individual. Bellow are steps or things you can do while cooking your beans that will make you not to fart after eating it. A. Soak Your Beans in Wate
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